SOSS Virtual Support Gatherings:
Guidelines for Meeting with Care and Compassion
What We Talk About
We often explore the emotional stages of grief as they relate to suicide loss — including shock and denial, fear and anger, guilt and shame, deep sadness, and, over time, acceptance and hope.
Each of us moves through these experiences in our own way, and all emotions are welcome here.
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Sharing and Listening
We encourage you to speak openly and honestly, from the heart. This is a safe space to share your story — including the day your world changed, the moments that brought heartbreak, and the memories that bring light. You are welcome to share as much or as little as feels right for you.
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We speak of the pain, the confusion, and the questions that remain. But we also remember the beautiful parts of our siblings — the love they gave, the joy they brought, the unique things that made them who they were in this life.
There is healing in telling our stories, and comfort in knowing we are not alone. That said, there is never any pressure to talk. There is also healing in listening quietly, holding space for others, and simply being present.
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A Safe and Respectful Space
This is a space where all feelings — including anger, fear, guilt, sadness, and even silence — are held with care and without judgment.
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We honor:
• Confidentiality – What’s shared in the group stays in the group
• Respect – We speak one at a time and listen without interruption
• Boundaries – We support without offering unsolicited advice
• Acceptance – We welcome all beliefs, values, and experiences
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Spirituality is welcome when shared with kindness and humility. We embrace every voice — those of faith, those still searching, and those who find meaning outside of spiritual or religious traditions. There is space here for all.
Our Meeting Flow
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Our format is simple and gentle. We begin by introducing ourselves, sharing our sibling’s name, and offering a few words about how our week has been. Everyone is at a different place in their grief — share only what feels right to you.
If you become overwhelmed with emotion, please know that is completely natural. Tears are often the unspoken language of love and heartbreak — a reflection of the deep bond we still carry.
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Grief, especially after suicide loss, can feel like something that tears us apart. In fact, the word mourning itself means “to be torn.” But through time, compassion, and connection, we learn to live alongside our grief — not by forgetting, but by gently learning how to carry it.
This group is a sacred, safe space. All feelings are welcome here — whether spoken through words, silence, or tears.
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Group Size & Participation
Our group size varies from week to week. To maintain an intimate, supportive space, we typically keep each gathering to 15 siblings or fewer. This allows time for meaningful sharing and connection among all who choose to speak.
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We do not use breakout rooms — everyone stays together in one shared space.
You’re welcome to join the meeting at any time. If you enter after we’ve begun, someone may be speaking when you arrive. Please feel free to listen in quietly — we’ll gently invite you to introduce yourself once that sibling has finished.
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Meeting Times
Our group meets every Wednesday at 6:30 PM CST.
A second weekly meeting is coming soon.
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Siblings from around the world are welcome. To receive more information and RSVP, please email: survivorsofsiblingsuicide@gmail.com
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With peace, healing, and hope,
Noelle (Justin’s Sister)
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