If you are experiencing feelings of loneliness, rejection, isolation, or hopelessness, please know that you are not alone. Lean on your family and friends for support. Many people around you care. If you do not receive the help, you need the first time, do not give up. Reach out to someone else, such as a neighbor, pastor, coworker, or crisis line. And when needed, please seek professional help.

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For those who sense that someone around them may be struggling, remember that one text, one phone call, or one act of human kindness can go a long way. You may need to step beyond your comfort zone to let someone know you care. The question is not, what if I reach out and I am wrong? The question is, what if I do not reach out and I am right?

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May peace and love always guide you. Remember, there is always hope. You are precious, deeply important, and loved more than you know.

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Peace and Healing,

~Noelle (Forever Justin’s Sister)